Remember New Year’s Day when you made a promise to yourself to eat better in 2022? The promise might have lasted a few months, but as summer kicks into full swing, hot dogs start hitting the grill and that extra helping of strawberry shortcake threatens to keep you from squeezing into your favorite swimsuit, many find themselves falling back into unhealthy eating habits.

There is a way to have your cake and eat it too. A growing number of brands are offering consumers healthy options that taste great.

Consider Real Good Foods (Tii:RGF). Instead of bringing bland and boring picnic fare like potato salad or baked beans, try Real Good Foods’ Grande Chicken Enchiladas or the Bacon-Wrapped Stuffed Jalapenos. Since Real Good Foods makes meals that are low in carbohydrates, high in protein and created from gluten- and grain-free natural ingredients, options like its Crispy Chicken Shell Tacos, Grain-Free Waffles or Ricotta Cheese Cannelloni will be welcome at any gathering, whether for breakfast, lunch, dinner or snacks.

Real Good Foods is modernizing the frozen food industry by providing comfort food that has the convenience of frozen, but with wholesome, healthful ingredients. Founded in 2016, Real Good Foods is revolutionizing the industry with products that are high in protein, low in sugar and gluten- and grain-free. Breakfast, lunch, dinner and snacks are all available from Real Good Foods at more than 16,000 stores nationwide, including Costco (Tii:COST), Publix, Kroeger (Tii:KR) and an ever-growing number of online and brick-and-mortar retailers.

There is a reason the frozen food market is worth $300 billion and set to nearly double in the next decade. Frozen foods are quick and convenient comfort foods, but they are dominated by highly processed meats, sugary sweets and uninspired ingredients. Many are also laden with excessive fat and full of carbs. Healthy is not often part of the equation.

“Real Food You Feel Good About Eating,”reflects the company's firm belief that good food doesn’t have to taste bland or be boring. You can eat your favorite tasty and convenient foods while also maintaining a healthy lifestyle. That means dishes like its Bacon Wrapped Stuffed Chicken Cordon Bleu can be part of your summer menu without dashing your plans to eat better.

Healthy eating trends are changing the way we enjoy summer gatherings and retailers are responding. Whole Foods (Tii:AMZN), Trader Joe’s and other specialty grocers are adding foods that go great in a picnic basket, but won’t worsen that summer bloat.

TiiCKER believes in rewarding shareholders and so does Real Good Foods. Real Good Foods offers four levels of shareholder perks on TiiCKER, including gift cards for the realgoodfoods.com website, Visa gift cards and special perks for VIP shareholders who will be first to sample the company’s latest innovations, delivered right to their door.

Bring on the summer sun and stock perks.

Shop for Real Good Foods at your local retailer or online at www.realgoodfoods.com.